How many calories in a a poached egg?

3 eggs = approx. 100g 

100g

Calories  by egg size

How many calories in Egg, whole, raw, fresh?

If you asked 'How many calories in a a poached egg' then I guess you are dieting.

Here is a random selection of tips you might find useful:

When making gravy, drain off the excess fat from meat juice using a fat strainer. 

Cut the peanut butter on your sandwich from 2 tablespoons to 1 tablespoon.

Eat 1/2 cup of steamed fresh broccoli instead of 1/2 cup of frozen broccoli in cheese sauce.

For a chewy snack, have 1/2 cup of dried fruit rather than 9 caramels.

Keep a food journal. It really works wonders.

Order a sandwich on cracked wheat bread instead of a croissant.

Reduce a typical serving of chocolate cake (1/8 of a two-layer cake) by one-third.

See what you eat. Plate your food instead of eating out of the jar or bag.

Snack on 1/2 cup of fruit cocktail canned in water instead of 1 cup of fruit cocktail canned in heavy syrup.

Use 1 cup of fat-free cottage cheese instead of regular cottage cheese.

Although this page is designed to be viewed individually when you search for how many calories in a a poached egg, you will find many more how many calories in pages that will be of great help with calorie counting.  Do drop us a line if you looked for the number of calories in a food product and we don't have it listed.  We would be more than happy to put it up along with other variations on a a poached egg.

How many calories in Egg, whole, raw, fresh?