How many calories in egg omelet?

3 eggs = approx. 100g 

100g

How many calories in Egg, whole, cooked, omelet?

If you asked 'How many calories in egg omelet' then I guess you are dieting.

Here is a random selection of tips you might find useful:

"I'll ride the wave. My cravings will disappear after 10 minutes if I turn my attention elsewhere."

Cut the peanut butter on your sandwich from 2 tablespoons to 1 tablespoon.

Eat 1 hot dog at the baseball game instead of 2.

Grab a Dole Fresh Lites Cherry frozen fruit bar instead of a Sunkist Coconut frozen fruit bar.

Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit juice a day.

How many calories in egg omele"I'll ride the wave. My cravings will disappear after 10 minutes if I turn my attention elsewhere."?

Really hate veggies? Relax. If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons).

Replace 1 1/2 tablespoons of I Can't Believe It's Not Butter spread with 1 1/2 tablespoons of Nucoa Smart Beat margarine.

Replace 3 fish sticks with 3 ounces of grilled halibut.

Spread 1 tablespoon of all-fruit jam on your toast rather than 1 1/2 tablespoons of butter.

Top your pasta with 1 cup of marinara sauce instead of 1/2 cup of alfredo sauce.

Although this page is designed to be viewed individually when you search for how many calories in egg omelet, you will find many more how many calories in pages that will be of great help with calorie counting.  Do drop us a line if you looked for the number of calories in a food product and we don't have it listed.  We would be more than happy to put it up along with other variations on egg omelet.

How many calories in Egg, whole, cooked, omelet?