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How many calories in?

Calories Burned

Calories Burned During Exercise and Activity

Charts, Tables and Data

 Useful Tip More Calories Burned per hour

More soon on individual Calories Burned pages - see our Calories Burned Chart


Riders eg HealthRider

in one hour
120 lb:  290 150 lb:  360 200 lb:  470

 

Calories Burned Chart / Calorie Burn Table

You burn calories which convert to energy for three main bodily functions:

1) Basal Metabolic Rate (BMR) This is the amount of calories you burn each just by living – even when you are asleep or doing nothing. BMR takes 60% of the calories burned for most of us.

2) Calories burned during for Activity This is the energy used during movement – from doing the shopping to going to the loo. This ais approximately 30% of the calories burned.

3) Dietary Thermogenesis.  Big words but the thermogenic effect is best described as meal-induced heat production – the calories burned in the process of eating, digesting, absorbing and using food.

Low Carb Diets

Riders eg HealthRider

  • Substitute a single piece of Canadian bacon for the usual two thick strips of bacon.
  • Split a meal with your spouse or friend next time you go out to eat.
  • Choose soft tacos rather than crispy tacos.
  • Eat Papads with curry not rice.

More way to burn calories:

Drink eight pints of ice water a day. According to "Mens Health" magazine, your body will expend 123 calories of heat daily to warm the water to body temperature. That amounts to losing a pound a month.

Eat breakfast. According to research at Duke University, those who skip breakfast eat more later and choose foods higher in fat and calories.

Riders eg HealthRider

25 Ways To Exercise When You Barely Have a Minute

Riders eg HealthRider

  • Follow the low fat directions on the box when making brownies, cakes and cookies.
  • Choose low-fat turkey sausage instead of regular sausage.
  • Choose fruit crepes over the higher calorie, higher fat, egg and bacon crepe.
  • Instead of drinking 2 cups of whole milk during the day, switch to fat free milk (which still has the same amount of calcium).

Riders eg HealthRider

  • Instead of chocolate cake, have a slice of angel food cake.
  • Select an appetizer as your main entrée.
  • At Italian Restaurants, order a cup of minestrone or vegetable soup as an appetizer instead of the garlic bread.
  • Go easy on the cheese on your pizza.

Riders eg HealthRider

  • Use tuna packed in water rather than tuna packed in oil.
  • Choose red sauce rather than cream-based sauces on pasta.
  • Spoon a little less rice on your plate, when eating out at a Chinese or Thai restaurant.
  • Beware of large bagels: look for the smaller 2 ounce size.

Riders eg HealthRider

11 More Calories Burned Per Hour

A study conducted at the Mayo Clinic in Minnesota shows a direct correlation to chewing gum and weight loss. Does chewing a piece of gum actually make a difference as far as losing weight?

Yes it does!

It depends on how often you chew gum.

If you chew gum often, then yes, it will make a difference for weight loss. The researchers found that chewing gum increases your metabolism by 20%. The study showed that the average gum chewer burns off 11 more calories for each hour of chewing gum as opposed to people who don't chew gum.

Over a year, that adds up to thousands of calories burned during chewing as well as 10 pounds or more weight loss.


Riders eg HealthRider


Calories Burned During Exercise and Activity

Charts, Tables and Data

 Useful Tip More Calories Burned per hour

More soon on individual Calories Burned pages - see our Calories Burned Chart


Riders eg HealthRider

in one hour
120 lb:  290 150 lb:  360 200 lb:  470

 

Calories Burned Chart / Calorie Burn Table

You burn calories which convert to energy for three main bodily functions:

1) Basal Metabolic Rate (BMR) This is the amount of calories you burn each just by living – even when you are asleep or doing nothing. BMR takes 60% of the calories burned for most of us.

2) Calories burned during for Activity This is the energy used during movement – from doing the shopping to going to the loo. This ais approximately 30% of the calories burned.

3) Dietary Thermogenesis.  Big words but the thermogenic effect is best described as meal-induced heat production – the calories burned in the process of eating, digesting, absorbing and using food.

Low Carb Diets

Riders eg HealthRider

  • Substitute a single piece of Canadian bacon for the usual two thick strips of bacon.
  • Split a meal with your spouse or friend next time you go out to eat.
  • Choose soft tacos rather than crispy tacos.
  • Eat Papads with curry not rice.

More way to burn calories:

Drink eight pints of ice water a day. According to "Mens Health" magazine, your body will expend 123 calories of heat daily to warm the water to body temperature. That amounts to losing a pound a month.

Eat breakfast. According to research at Duke University, those who skip breakfast eat more later and choose foods higher in fat and calories.

Riders eg HealthRider

25 Ways To Exercise When You Barely Have a Minute

Riders eg HealthRider

  • Follow the low fat directions on the box when making brownies, cakes and cookies.
  • Choose low-fat turkey sausage instead of regular sausage.
  • Choose fruit crepes over the higher calorie, higher fat, egg and bacon crepe.
  • Instead of drinking 2 cups of whole milk during the day, switch to fat free milk (which still has the same amount of calcium).

Riders eg HealthRider

  • Instead of chocolate cake, have a slice of angel food cake.
  • Select an appetizer as your main entrée.
  • At Italian Restaurants, order a cup of minestrone or vegetable soup as an appetizer instead of the garlic bread.
  • Go easy on the cheese on your pizza.

Riders eg HealthRider

  • Use tuna packed in water rather than tuna packed in oil.
  • Choose red sauce rather than cream-based sauces on pasta.
  • Spoon a little less rice on your plate, when eating out at a Chinese or Thai restaurant.
  • Beware of large bagels: look for the smaller 2 ounce size.

Riders eg HealthRider

11 More Calories Burned Per Hour

A study conducted at the Mayo Clinic in Minnesota shows a direct correlation to chewing gum and weight loss. Does chewing a piece of gum actually make a difference as far as losing weight?

Yes it does!

It depends on how often you chew gum.

If you chew gum often, then yes, it will make a difference for weight loss. The researchers found that chewing gum increases your metabolism by 20%. The study showed that the average gum chewer burns off 11 more calories for each hour of chewing gum as opposed to people who don't chew gum.

Over a year, that adds up to thousands of calories burned during chewing as well as 10 pounds or more weight loss.


Riders eg HealthRider


 

 

 

 

 

 

 

 

 

 

 

Calories Burned in an Hour Chart Burn Calories  Calorie Chart  Calories Burned  Calories Burnt  How Many Calories Burned

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