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A Selection of Calories Burned Chart / Calorie Tables
The third
table lists a wide variety of exercises and the caloric expenditures for a
123 lb women and a 170 lb man. Data for this table was taken from Reebok
Instructor News, Volume 5, Number 2, 1997.
The last
table displayed below is taken from ACE FitnessMatters, Volume 1,
Number 4, 1997. Calories are given for 1 minute of activity. To determine
approximately how many calories you burn in 1/2 hour. Find the activity and
your weight, then multiply the number displayed by 30. If you want to lose
weight, try to burn 300 calories per exercise session.
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Calories Burned in an Hour Chart Burn Calories Calorie Chart Calories Burned Calories Burnt How Many Calories Burned
How many calories in dairy and egg products?" How many calories in spices and herbs?" How many calories in baby foods?" How many calories in fats and oils?" How many calories in poultry products?" How many calories in soups, sauces, and gravies?" How many calories in sausages and luncheon meats?" How many calories in breakfast cereals?" How many calories in fruits and fruit juices?" How many calories in pork products?" How many calories in vegetables and vegetable products?" How many calories in nut and seed products?" How many calories in beef products?" How many calories in beverages?" How many calories in finfish and shellfish products?" How many calories in legumes and legume products?" How many calories in lamb, veal, and game products?" How many calories in baked products?" How many calories in sweets?" How many calories in cereal grains and pasta?" How many calories in fast foods?" How many calories in meals, entrees, and side-dishes?" How many calories in snacks?" How many calories in ethnic foods?"
Weight
/ Fat Loss