Burn Calories

The amount of calories you burn varies depending on your age, sex, weight and metabolism, as well as how intensely you perform the exercise. However you will burn calories, on average, as follows: low-impact aerobics: 143 calories high-impact aerobics: 210 calories light-moderate weight training: 85 calories rowing: 200 calories

Burn Calories Race Walking

Burn Calories Racquetball

Burn Calories Racquetball casual general

Burn Calories Racquetball competitive

Burn Calories Raking Lawn

Burn Calories Reading sitting

Burn Calories Riders eg HealthRider

Burn Calories Riding Bike

Burn Calories Rock Climbing ascending

Burn Calories Rock Climbing rappelling

Burn Calories Roller Blading

Burn Calories Rollerblade Skating

Calories burned Roofing

Burn Calories Rope Jumping

Burn Calories Rowing Stationery moderate

Burn Calories Rowing Stationery vigorous

Calories burned Running

Burn Calories Running 10 mph (6 min mile)

Burn Calories Running 5 mph (12 min mile)

Burn Calories Running 6 mph (10 min mile)

Burn Calories Running cross-country

Burn Calories Running pushing wheelchair marathon wheeling

Burn Calories Sacking grass or leaves

Calories burned Sauna

Burn Calories Scuba or skin diving

Burn Calories Shoveling Snow

Burn Calories Shoveling Snow by hand

Calories burned Sitting

Burn Calories Sitting in Class

Burn Calories Sitting in Meetings

Burn Calories Sitting Television

Burn Calories Sitting Writing

Burn Calories Skateboarding

Burn Calories Ski Machine general

Calories burned Skiing

Burn Calories Skiing cross-country

Burn Calories Skiing downhill

Burn Calories Sledding luge toboggan

Calories burned Sleeping

Burn Calories Snorkeling

Burn Calories Snow Boarding

Burn Calories Snow Shoeing

Burn Calories Soccer general

Burn Calories Softball general play

Calories burned Spinning

Burn Calories Stair Step Machine general

Calories burned Standing

Burn Calories Standing in line

Burn Calories Stationary Bike

Burn Calories Steel Mill general

Burn Calories Step Aerobic

Burn Calories Stretching Hatha Yoga

Calories burned Swimming

Burn Calories Swimming Backstroke

Burn Calories Swimming Breaststroke

Burn Calories Swimming Butterfly

Burn Calories Swimming Crawl

Burn Calories Swimming Freestyle

Burn Calories Swimming laps vigorous

Burn Calories Swimming treading vigorous