Weight Loss or Fat Loss?

A Balanced Diet?

First let me make it clear that:

• I am not selling Weight/Fat Loss Diet Pills

• I am not promoting Weight/Fat Loss (dieting) eBooks

• You may see the occasional Weight/Fat Loss diet book - your choice to peruse

• This Weight/Fat Loss site is entirely about my own efforts to lose weight/fat and to share what I have learned with you.  The occasional diet book or Google commissions (see weight/fat loss ads to right) helps defray the costs of running the site, other than that THIS WEIGHT/FAT LOSS SITE IS NON_PROFIT MAKING.

 

Now let me explode a few myths about weight / fat loss.

 

 

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